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Training Log Archive: MikeS

In the 1 days ending Oct 16, 2008:

activity # timemileskm+m
  Running1 1:02:00 7.58(8:11) 12.2(5:05)
  Total1 1:02:00 7.58(8:11) 12.2(5:05)

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Th

Thursday Oct 16, 2008 #

Running intervals 30:00 [5] 6.2 km (4:50 / km)
shoes: Asics Gel-DS Racer VII

Track session. 8 * 600m with 200m recovery.

Running 32:00 [3] 6.0 km (5:20 / km)
shoes: Asics Gel Sensor (8.5)

Warm up, drills and warm down.

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