Training Log Archive: MikeSIn the 1 days ending Oct 13, 2008:
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Monday Oct 13, 2008 #
Spinning 30:00 [4]
shoes: Asics Gel 1120 (2)
Bad first day back at work, so needed to let off some steam.
Strength & conditioning 30:00 [3]
shoes: Asics Gel 1120 (2)
Then some nice circuits.