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Training Log Archive: MikeS

In the 1 days ending Oct 11, 2008:

activity # timemileskm+m
  Running1 1:38:00 12.99(7:33) 20.9(4:41)
  Total1 1:38:00 12.99(7:33) 20.9(4:41)

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Sa

Saturday Oct 11, 2008 #

Running long 1:38:00 [3] 20.9 km (4:41 / km)
shoes: Asics Gel Sensor (8.5)

Went for a long run through the forests near the chateau. Route. These forests are where the German front line got to during the war, and as it was a misty morning the run had a bit of an eerie feel to it. Spent the entire run on tracks through gorgeous forests, enjoyed it lots, and the time just flew by.

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