Training Log Archive: MikeSIn the 1 days ending Oct 7, 2008:
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Tuesday Oct 7, 2008 #
Running 49:00 [3] 11.0 km (4:27 / km)
shoes: Asics Gel 1120 (2)
Spent the morning travelling to France and our 'chateau'. Went out for a quick explore on the roads nearby. All quiet roads through fantastic looking beech forest. Knee feeling pretty sore, not happy about that at all.
Strength & conditioning 15:00 [3]
shoes: Asics Gel 1120 (2)
Just spent 15 mins in the gym doing some general strength work and some specifics on my knee.