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Training Log Archive: MikeS

In the 1 days ending Oct 1, 2008:

activity # timemileskm+m
  Running1 51:07 6.96(7:21) 11.2(4:34)
  Total1 51:07 6.96(7:21) 11.2(4:34)

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Wednesday Oct 1, 2008 #

Running 51:07 [3] 11.2 km (4:34 / km)
shoes: Asics Gel 1120 (2)

Didn't really fancy running after a long day at work and the grotty weather, but dragged myself out of the house. Felt pretty rubbish, and got wet. Road run to Broomhill, Hangingwater, Greystones, Eccy Road, Hanover Way.

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