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Training Log Archive: MikeS

In the 1 days ending Sep 18, 2008:

activity # timemileskm+m
  Running1 1:20:00 9.38(8:32) 15.1(5:18)
  Total1 1:20:00 9.38(8:32) 15.1(5:18)

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Th

Thursday Sep 18, 2008 #

Running intervals 50:00 intensity: (25:00 @2) + (25:00 @5) 10.1 km (4:57 / km)
shoes: Asics Gel-DS Racer VII

It was a nice evening, I managed to escape work early so a track session seemed the obvious choice. 4 * 200m, 3 * 300m, 2 * 400m, 1 * 600m, 2 * 400m, 3 * 300m, 4 * 200m. Certainly got my money's worth tonight. And I got to wear my new racing flats. They were nice.

Running warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: Asics Gel 1120 (2)

Warming up and down at the track.

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