Running intervals 50:00 10.1 km (4:57 / km) shoes: Asics Gel-DS Racer VII
It was a nice evening, I managed to escape work early so a track session seemed the obvious choice. 4 * 200m, 3 * 300m, 2 * 400m, 1 * 600m, 2 * 400m, 3 * 300m, 4 * 200m. Certainly got my money's worth tonight. And I got to wear my new racing flats. They were nice.
Running warm up/down 30:00 [2] 5.0 km (6:00 / km) shoes: Asics Gel 1120 (2)