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Training Log Archive: MikeS

In the 1 days ending Sep 16, 2008:

activity # timemileskm+m
  Running1 1:13:53 10.0(7:23) 16.1(4:35)
  Total1 1:13:53 10.0(7:23) 16.1(4:35)

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Tu

Tuesday Sep 16, 2008 #

Running 1:13:53 [3] 16.1 km (4:35 / km)
shoes: Asics Gel 1120 (2)

Run to work, then from work to track (too late to do the session but thought I might get some company for the rest of the run home), then from track home with Camel and Little Rob.

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