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Training Log Archive: MikeS

In the 1 days ending Sep 13, 2008:

activity # timemileskm+m
  Running1 40:49 5.28(7:44) 8.5(4:48)
  Total1 40:49 5.28(7:44) 8.5(4:48)

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Sa

Saturday Sep 13, 2008 #

Running 40:49 [3] 8.5 km (4:48 / km)
shoes: Asics Gel Sensor (8.5)

This exercise thing is almost starting to get regular again. Short Rivelin loop. Still labouring up the hills, hopefully it's just the remnants of the cold rather than me being fat.

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