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Training Log Archive: MikeS

In the 1 days ending Sep 2, 2008:

activity # timemileskm+m
  Running1 30:06 4.16(7:14) 6.7(4:30)
  Total1 30:06 4.16(7:14) 6.7(4:30)

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Tu

Tuesday Sep 2, 2008 #

Running 30:06 [3] 6.7 km (4:30 / km)
shoes: Asics Gel 1120 (2)

Finished work too late to make it to track, so just went out for a briskish leg stretch on the roads. Back a little bit stiff after weights yesterday.
C • oh dear 2

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