Training Log Archive: MikeSIn the 1 days ending Sep 1, 2008:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Sep 1, 2008 #
Strength & conditioning 1:00:00 [3]
shoes: Asics Gel 1120 (2)
First gym session in a long time. Back to basics, with a good warm up, warm down and stretching. Went after work so didn't have to rush through the exercises in a lunch break.