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Training Log Archive: MikeS

In the 1 days ending Aug 30, 2008:

activity # timemileskm+m
  Running1 1:06:27 7.65(8:41) 12.31(5:24) 364
  Total1 1:06:27 7.65(8:41) 12.31(5:24) 364

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Sa

Saturday Aug 30, 2008 #

Running race 46:27 [5] 9.81 km (4:44 / km) +364m 4:00 / km
shoes: Innov8s

Longshaw sheepdog trials fell race. This is the first race I have done since the Bakewell Pudding Race on 29th June. And I felt it. Lost a bit of time going the wrong way on the top of Burbage crags, but not as much as the leaders! The climb up through the field at the end was the real killer though. Glad to have got a race in, hopefully they will get a bit easier...

Running 20:00 [2] 2.5 km (8:00 / km)
shoes: Innov8s

Warm up and warm down. Oli was in a boo.

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