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Training Log Archive: MikeS

In the 1 days ending Aug 28, 2008:

activity # timemileskm+m
  Running1 1:06:00 7.27(9:05) 11.7(5:38)
  Total1 1:06:00 7.27(9:05) 11.7(5:38)

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Th

Thursday Aug 28, 2008 #

Running intervals (Track) 26:00 [5] 4.0 km (6:30 / km)
shoes: Lightweight trainers

Mike Theobald's Thursday track session. Not quite as high a standard as a Tuesday so just about managed to cope. 400m, 200m recovery, 600m, 400m recovery. 4 sets. No speed in my legs at all, but glad I did the session. And you get charged £2.60 for track on a Thursday!

Running 40:00 [3] 7.7 km (5:12 / km)
shoes: Asics Gel 1120 (2)

Left my car at work, ran to track to warm up, then ran back to pick my car up as a warm down.

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