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Training Log Archive: MikeS

In the 1 days ending Aug 25, 2008:

activity # timemileskm+m
  Running1 53:00 4.66(11:22) 7.5(7:04)
  Total1 53:00 4.66(11:22) 7.5(7:04)

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Mo

Monday Aug 25, 2008 #

Running (Drills) 53:00 intensity: (20:00 @2) + (20:00 @3) + (8:00 @4) + (5:00 @5) 7.5 km (7:04 / km)
shoes: Asics Gel 1120 (2)

Drills in Graves Park, with sprints and power hills. A lap of the park to warm up and warm down. Unsurprisingly, I'm now a little sore around my hips.

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