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Training Log Archive: MikeS

In the 1 days ending Aug 19, 2008:

activity # timemileskm+m
  Running1 57:00 7.21(7:54) 11.6(4:55)
  Total1 57:00 7.21(7:54) 11.6(4:55)

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Tu

Tuesday Aug 19, 2008 #

Running 30:00 [3] 6.0 km (5:00 / km)
shoes: Asics Gel 1120 (2)

Run home from work plus warm up and warm down.

Running hills 27:00 [5] 5.6 km (4:49 / km)
shoes: Asics Gel 1120 (2)

Springvale Spirals. Two of each hill, ten in total. That's the first interval session that I've done in quite a while, and it felt tough. Blew the cobwebs away though.
C • Spirals 1

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