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Training Log Archive:
MikeS
In the 1 days ending Aug 15, 2008:
activity
#
time
miles
km
+m
Running
1
1:30:00
9.94
(9:03)
16.0
(5:38)
Total
1
1:30:00
9.94
(9:03)
16.0
(5:38)
«
»
1:30
0:00
» now
Fr
Friday Aug 15, 2008
#
Running
1:30:00
[
3
] 16.0 km (5:38 / km)
Better than work on a sunny Friday afternoon
run with Rich. Parked at Heatherdene and went up Win Hill (a new way for me), along the ridge, Hagg Farm, Lockerbrook, Fairholmes and back along the side of the reservoir. Very nice.
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