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Training Log Archive: MikeS

In the 1 days ending Aug 13, 2008:

activity # timemileskm+m
  Running1 59:00 7.15(8:15) 11.5(5:08)
  Total1 59:00 7.15(8:15) 11.5(5:08)

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Wednesday Aug 13, 2008 #

Running 59:00 [3] 11.5 km (5:08 / km)
shoes: Asics Gel Sensor (8.5)

Parkwood Springs, through the graveyard, Hillsbro Park, Malin Bridge, Rivelin cafe and then straight up the hill to near Bolehill Park, then home.
C • heros? 4

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