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Training Log Archive: MikeS

In the 1 days ending Aug 9, 2008:

activity # timemileskm+m
  Running1 1:01:00 7.46(8:11) 12.0(5:05)
  Total1 1:01:00 7.46(8:11) 12.0(5:05)

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Sa

Saturday Aug 9, 2008 #

Running 1:01:00 [2] 12.0 km (5:05 / km)
shoes: Asics Gel Sensor (8.5)

Just a nice cruise around Rivelin. I felt a bit overdressed at the start with my 3/4 length lycras, short sleeve thermal, waterproof and hat on. But by the end, when it was chucking it down, it was spot on.

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