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Training Log Archive: MikeS

In the 1 days ending Aug 2, 2008:

activity # timemileskm+m
  Running1 59:34 7.15(8:20) 11.5(5:11)
  Total1 59:34 7.15(8:20) 11.5(5:11)

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Sa

Saturday Aug 2, 2008 #

Running 59:34 [3] 11.5 km (5:11 / km)
shoes: Asics Gel Sensor (8.5)

New route from Emma's. Had a bit of a scratchy throat and felt a bit rubbish to start with, but the longer the run went on the better I felt. Enjoyed it.

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