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Training Log Archive: MikeS

In the 1 days ending Aug 1, 2008:

activity # timemileskm+m
  Running1 44:00 5.9(7:27) 9.5(4:38)
  Total1 44:00 5.9(7:27) 9.5(4:38)

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Fr

Friday Aug 1, 2008 #

Running 44:00 [3] 9.5 km (4:38 / km)
shoes: Asics Gel 1120 (2)

To work the long way, and back home the short way. My running has been so dull this week.

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