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Training Log Archive: MikeS

In the 1 days ending Jul 30, 2008:

activity # timemileskm+m
  Running1 58:00 7.58(7:39) 12.2(4:45)
  Total1 58:00 7.58(7:39) 12.2(4:45)

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Wednesday Jul 30, 2008 #

Running 15:00 [2] 3.2 km (4:41 / km)
shoes: Asics Gel 1120 (2)

Into work from Netheredge.

Running 43:00 [3] 9.0 km (4:47 / km)
shoes: Asics Gel 1120 (2)

From work back to Netheredge via the parks and a bit of an explore round Greystones.

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