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Training Log Archive: MikeS

In the 1 days ending Jul 16, 2008:

activity # timemileskm+m
  Running1 13:00 1.55(8:22) 2.5(5:12)
  Total1 13:00 1.55(8:22) 2.5(5:12)

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Wednesday Jul 16, 2008 #

Running 13:00 [2] 2.5 km (5:12 / km)
(rest day) shoes: Asics Gel 1120 (2)

Feeling a bit tired and achey from track so just ran home from work, and then cut the lawn.

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