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Training Log Archive: MikeS

In the 1 days ending Jul 14, 2008:

activity # timemileskm+m
  Running1 51:00 6.84(7:28) 11.0(4:38)
  Total1 51:00 6.84(7:28) 11.0(4:38)

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Mo

Monday Jul 14, 2008 #

Running 51:00 intensity: (13:00 @3) + (38:00 @4) 11.0 km (4:38 / km)

Run home from work, then the short Rivelin loop quite hard to get out my frustrations after a rubbish day at work.

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