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Training Log Archive: MikeS

In the 1 days ending Jul 11, 2008:

activity # timemileskm+m
  Running1 45:00 4.97(9:03) 8.0(5:38)
  Total1 45:00 4.97(9:03) 8.0(5:38)

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Fr

Friday Jul 11, 2008 #

Running 45:00 [2] 8.0 km (5:38 / km)
shoes: Asics Gel Sensor (8.5)

Easy run up the canal with a guy from work who is training for a 10km in a few weeks time. Nice gentle pace, just what I needed after yesterday. Unsurprisingly, I got rained on again. Make that seven days in a row.

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