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Training Log Archive: MikeS

In the 1 days ending Jul 2, 2008:

activity # timemileskm+m
  Running1 39:00 5.28(7:23) 8.5(4:35)
  Total1 39:00 5.28(7:23) 8.5(4:35)

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Wednesday Jul 2, 2008 #

Running 39:00 [3] 8.5 km (4:35 / km)
shoes: Asics Gel 1120 (2)

Home from work and then a loop on the road. Ran in quite a heavy downpour.

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