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Training Log Archive: MikeS

In the 1 days ending Jun 29, 2008:

activity # timemileskm+m
  Running1 1:22:35 11.62(7:06) 18.7(4:25)
  Total1 1:22:35 11.62(7:06) 18.7(4:25)

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Sunday Jun 29, 2008 #

Running race 42:35 [5] 10.7 km (3:59 / km)
shoes: Asics Gel Torana

Bakewell Pudding fell race. 6th place, and three minutes faster than last time I ran the race (but that was three years ago and I was hungover). Started off quite well, and got a few places on the climb. Then ran a bit too hard at the start of the long downhill finish and was struggling to keep up the pace at the end.

Phil won, just holding off Stuart Bond. After the race Phil was heard to praise Stuart for his 'awesome sprint finish' and 'amazing road speed'.

Running warm up/down 40:00 [2] 8.0 km (5:00 / km)
shoes: Asics Gel 1120 (2)

Warm up with Dave H before race, and then a longer run (25 mins) back in Sheffield later on.

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