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Training Log Archive: MikeS

In the 1 days ending Jun 28, 2008:

activity # timemileskm+m
  Running1 1:07:00 7.46(8:59) 12.0(5:35)
  Total1 1:07:00 7.46(8:59) 12.0(5:35)

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Sa

Saturday Jun 28, 2008 #

Running 1:07:00 [2] 12.0 km (5:35 / km)
shoes: Asics Gel Torana

Rivelin plus Coppice track with Rich. Nice and gentle after yesterdays run and a few beers last night.

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