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Training Log Archive: MikeS

In the 1 days ending Jun 27, 2008:

activity # timemileskm+m
  Running1 2:45:00 19.26(8:34) 31.0(5:19)
  Total1 2:45:00 19.26(8:34) 31.0(5:19)

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Fr

Friday Jun 27, 2008 #

Running long 2:45:00 [3] 31.0 km (5:19 / km)
shoes: Asics Gel Torana

Long run on my afternoon off. Starting at mine, Rivelin, Stannington, below Rivelin rocks, Headstone, Stanage Pole, Stanage trig, Burbage mines, down the parks, Hunters Bar and home. Felt great for the first 2 hours, but my legs started to stiffen on the run down the parks. Just about survived the climb home from Hunters Bar.

Route and lots of other exciting stuff here.

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