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Training Log Archive: MikeS

In the 1 days ending Jun 25, 2008:

activity # timemileskm+m
  Running1 49:39 6.59(7:32) 10.6(4:41)
  Total1 49:39 6.59(7:32) 10.6(4:41)

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Wednesday Jun 25, 2008 #

Running race 19:39 [5] 5.6 km (3:31 / km)
shoes: Lightweight trainers

Damflask relays. From Low Bradfield the race follows the Percy Pud route until it crosses the dam wall, where you turn left and climb the hill on the road, and then drop back down into Low Bradfield. Felt like I was running OK, but was 5 seconds slower than a couple of years ago. Don't feel like I've got any speed in my legs at the moment.

Running warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: Lightweight trainers

Warming up and down for the race.

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