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Training Log Archive: MikeS

In the 1 days ending Jun 23, 2008:

activity # timemileskm+m
  Running1 1:11:00 7.46(9:31) 12.0(5:55)
  Total1 1:11:00 7.46(9:31) 12.0(5:55)

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Mo

Monday Jun 23, 2008 #

Running 1:11:00 [3] 12.0 km (5:55 / km)
shoes: Asics Gel 1120 (1)

From work to meet Emma, and then a loop from her house through the woods and around the back of the golf courses.

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