Training Log Archive: MikeSIn the 1 days ending Jun 22, 2008:
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Sunday Jun 22, 2008 #
Running 42:00 [3] 8.0 km (5:15 / km)
shoes: Asics Gel 1120 (1)
From Emma's house to Emma's Mum's house where I'd left my car. Through Unstone and Dronfield, seemed to be uphill most of the way. Legs felt good today.
Orienteering race 37:15 [4] 8.5 km (4:23 / km)
shoes: Asics Gel 1120 (1)
Street race before SYO club BBQ. I had intended to not run flat out, but I caught sight of my 1 minute man Rob early on so that went out of the window straight away. Got past him without seeing him between 18 and 19, but he caught me up again and overtook me on the way to the last control. Managed to finish first and won a bottle of wine.
That's the first time I've run hard for a couple of weeks and my legs can feel it today. It was a tough course with what felt like a lot of climb. Good to have a new bit of map as well.
That's the first time I've run hard for a couple of weeks and my legs can feel it today. It was a tough course with what felt like a lot of climb. Good to have a new bit of map as well.
Running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Asics Gel 1120 (1)
Down to Weston Park with Neil and then back home from Tims.