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Training Log Archive: MikeS

In the 1 days ending Jun 20, 2008:

activity # timemileskm+m
  Running1 30:00 3.73(8:03) 6.0(5:00)
  Total1 30:00 3.73(8:03) 6.0(5:00)

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Fr

Friday Jun 20, 2008 #

Running 30:00 [3] 6.0 km (5:00 / km)
(rest day) shoes: Asics Gel 1120 (2)

Run home from work to get my car to take it to the garage because the radio kept turning itself on and off. Run after work to get my car from where I'd left it.

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