Running 1:34:00  17.0 km (5:32 / km)
shoes: Asics Gel Torana
Run home from work and then out with Rich. Down to Malin Bridge, Loxley Valley to the factories, up to Storrs, down and up past the Dyson factory, down to Rivelin valley, straight up and along the top back home. Stomach still not quite right, might try some of those Actimel things.