Running 1:27:00  16.0 km (5:26 / km)
shoes: Asics Gel Torana
I know I should probably go back to track, but I just can't find the motivation to do it, especially as I currently have no focus and nothing that I'm training for specifically.
So instead I ran home from work and then went out with Rich. Up to Parkwood Springs, down through the graveyard, along the river (nice liquorice and wine gum smells behind the Rowntree factory), Hillsbro Park, Loxley, Malin Bridge and then back up through Bolehill Park. Enjoyable route, and went to some new places.