Training Log Archive: MikeS

In the 1 days ending Jun 15, 2008:

activity

time

miles

Road biking

50:00

Running

35:00

4.35

(8:03)

7.0

(5:00)

Total

1:25:00

4.35

7.0

1:25

0:00

Road biking 50:00 [3]
shoes: Cycling shoes

Replaced the back tyre and then did some general maintenance, so went out for a quick spin to check it all worked.

Running 35:00 [3] 7.0 km (5:00 / km)
shoes: Asics Gel 1120 (2)

From my house to the station, then from Chesterfield station to Emma's house.