Road biking 1:30:00 
shoes: Cycling shoes
Road bike ride in the peaks with Rob. Out through Loxley, High Bradfield, round the back of Strines and back down the A57. Got some good speed up coming down from Moscar to Rivelin post office and then had a race with a Shef Rec CC guy up to Crosspool.
Had to have a ten minute pit stop when my rear tyre blew out. Fortunately I had a spare inner tube, unfortunately there are now a couple of holes in the tyre itself so I need a new one.
Running 22:00  4.0 km (5:30 / km)
shoes: Asics Gel 1120 (1)
From work to home and back again at lunch.