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Training Log Archive: MikeS

In the 1 days ending Jun 10, 2008:

activity # timemileskm+m
  Running1 57:00 6.84(8:20) 11.0(5:11)
  Total1 57:00 6.84(8:20) 11.0(5:11)

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Tu

Tuesday Jun 10, 2008 #

Running 57:00 [3] 11.0 km (5:11 / km)
shoes: Asics Gel Torana

Run home from work and then a loop round Rivelin. A few aches and pains but just good to get out on a beautiful evening.

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