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Training Log Archive: MikeS

In the 1 days ending Jun 5, 2008:

activity # timemileskm+m
  Running1 37:00 4.66(7:56) 7.5(4:56)
  Total1 37:00 4.66(7:56) 7.5(4:56)

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Th

Thursday Jun 5, 2008 #

Running 37:00 [3] 7.5 km (4:56 / km)
shoes: Asics Gel 1120 (1)

Lunch run, with 10 * 30 sec strides thrown in.

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