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Training Log Archive: MikeS

In the 1 days ending Jun 3, 2008:

activity # timemileskm+m
  Running1 55:00 6.21(8:51) 10.0(5:30)
  Total1 55:00 6.21(8:51) 10.0(5:30)

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Tu

Tuesday Jun 3, 2008 #

Running 55:00 intensity: (50:00 @3) + (5:00 @5) 10.0 km (5:30 / km)
shoes: Asics Gel 1120 (1)

Run home from work, with 10 * Blake Street power hills at the end. Laura D (walking) = 2 points. Rach's housemate Jenn (walking) = 4 points. Running total = 42 points.

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