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Training Log Archive: MikeS

In the 1 days ending Jun 1, 2008:

activity # timemileskm+m
  Running1 1:30:00 9.94(9:03) 16.0(5:38)
  Total1 1:30:00 9.94(9:03) 16.0(5:38)

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Su

Sunday Jun 1, 2008 #

Running long 1:30:00 [3] 16.0 km (5:38 / km)
shoes: Asics Gel Torana

Was meant to be meeting Scott at Damflask but he stood me up, so headed off from the dam on my own. Pretty miserable conditions for the first 30 minutes with heavy rain, but at least it eased off a bit after that. Just went for a bit of an explore on some of the footpaths.

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