Training Log Archive: MikeSIn the 1 days ending May 31, 2008:
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Saturday May 31, 2008 #
Running tempo 34:00 [4] 9.0 km (3:47 / km)
shoes: Asics Gel 1120 (1)
3 * 10 mins tempo with 2 mins jog recovery in between. Did it round the industrial estate near Emma's house and ran the same lap each time. Managed to get within about 2 metres of the same point on each rep, so pleased with the consistency. Each rep was just under 2.8km.
Running warm up/down 12:00 [2] 2.0 km (6:00 / km)
shoes: Asics Gel 1120 (1)
Before and after. Right hamstring a bit tight after yesterday, but knee OK after I whacked it off the back door last night. Felt a bit sick after the third rep, but that was probably because I'd gone training before breakfast.
C • donk 2