Training Log Archive: MikeSIn the 1 days ending Apr 27, 2008:
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Sunday Apr 27, 2008 #
Running race 1:14:49 [5] 21.1 km (3:33 / km)
shoes: Asics Gel 1120 (1)
Sheffield Half Marathon. 14th out of 4537 finishers, new pb by 3 mins 34 secs, and sneaked under 75 mins. All good. Nice conditions for running: overcast, no wind, not too warm and a bit of light rain. The stretch of the race up and down Eccy Road was amazing, with so many people cheering me on (a big thank you to them all!). It was such a high, which wore off on the next section into town and I had a bad mile. Then got my head back into it and finished strongly, picking a couple of places up in the last two miles.
1. 5:24
2. 5:42
3. 5:38
4. 5:46
5. 6:15 (didn't feel a slow mile so a bit confused by this split)
6. 5:44
7. 5:48
8. (missed the marker)
9. (missed the marker)
10. 17:26 (10 miles in 57:43)
11. 5:48
12. 5:46
F. 5:32 (sprint finish to beat another Hallamshire runner and break 75)
Well done to Craney (10th place - 73:08), and hats off to Phil W who ran 82 mins pushing Izzy in her buggy.
Results.
1. 5:24
2. 5:42
3. 5:38
4. 5:46
5. 6:15 (didn't feel a slow mile so a bit confused by this split)
6. 5:44
7. 5:48
8. (missed the marker)
9. (missed the marker)
10. 17:26 (10 miles in 57:43)
11. 5:48
12. 5:46
F. 5:32 (sprint finish to beat another Hallamshire runner and break 75)
Well done to Craney (10th place - 73:08), and hats off to Phil W who ran 82 mins pushing Izzy in her buggy.
Results.
C • PB 7
Running warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: Asics Gel 1120 (1)
Warm up and warm down. Legs pretty broken at the end.