Training Log Archive: MikeSIn the 1 days ending Apr 26, 2008:
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Saturday Apr 26, 2008 #
Running warm up/down 35:00 [3] 7.0 km (5:00 / km)
shoes: Asics Gel 1120 (1)
From home out to Middlewood and back. Lovely and warm, didn't need to wear a thermal, a hat or my gloves. Even mowed the lawn when I got home.
Running tempo 10:00 [4] 3.0 km (3:20 / km)
shoes: Asics Gel 1120 (1)
To wake my legs up and remind them what it feels like to run hard. My cooked breakfast from this morning was repeating on me a little bit. Neil would have been proud of me, as I told the woman who nearly ran me over to 'look where you're f**king going' when she tried to have a go at me for her complete lack of observation skills or spacial awareness.