Running intervals 25:00 [5] 3.6 km (6:57 / km)
shoes: Lightweight trainers
Track. Started off with two flat out intervals with 5 minutes recovery between. Unfortunately, my legs didn't want to play so struggled my way round a 1000m then a 600m. Followed by a 3 man relay, 10 * 200m. Felt much better doing this, pushing hard and racing Armand.
Running warm up/down 50:00 [3] 10.0 km (5:00 / km)
shoes: Asics Gel 1120 (1)
Work to track, a few extra laps and then the run home with Rob.