Training Log Archive: MikeSIn the 1 days ending Apr 13, 2008:
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Sunday Apr 13, 2008 #
Running intervals 1:00:00 [4] 15.5 km (3:52 / km)
shoes: Asics Gel 1120 (1)
15 * 3 min / 1 min Foxdals around part of the Sheffield half marathon route. The only bit of the course I didn't cover was the first and last bit near Don Valley. Did all the bit through town, I think the out of town Eccy Road section will feel tough on race day. A couple of little hills at the end of Charter Row, up the side of Devonshire Green and up past Ponds Forge.
Running warm up/down 30:00 [2] 6.0 km (5:00 / km)
shoes: Asics Gel 1120 (1)
Out to join the route in town, and then back home after finishing the last Foxdal.