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Training Log Archive: MikeS

In the 1 days ending Apr 11, 2008:

activity # timemileskm+m
  Running1 42:00 4.97(8:27) 8.0(5:15)
  Total1 42:00 4.97(8:27) 8.0(5:15)

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Fr

Friday Apr 11, 2008 #

Running 42:00 [3] 8.0 km (5:15 / km)
shoes: Asics Gel 1120 (1)

Run home from work. They've knocked down quite a lot of Ranmoor now.

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