Training Log Archive: MikeSIn the 1 days ending Apr 10, 2008:
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Thursday Apr 10, 2008 #
Strength & conditioning 40:00 [3]
shoes: Asics Gel 1120 (1)
Dropped the weight back down on the power clean because I think it's been hurting my back, but upped the reps on the lower weight.
Running intervals 25:00 [5] 4.0 km (6:15 / km)
shoes: Asics Gel 1120 (1)
Five figure of eight reps in Middlewood park. Sharp hill at the start and middle of each rep. Legs feeling a little tired tonight. Ran each rep in between 2:41 and 2:44.
Running warm up/down 45:00 [3] 9.0 km (5:00 / km)
shoes: Asics Gel 1120 (1)
Home to club hut, out to session and then back home. Started to rain heavily on the way home. Saw Rach's housemate Jenn (running) = 2 points, running total = 6 points.
Heard tonight that a former world champion could be interested in training with our group whilst he is in Sheffield for a couple of weeks towards the end of April. That would be pretty cool.
Heard tonight that a former world champion could be interested in training with our group whilst he is in Sheffield for a couple of weeks towards the end of April. That would be pretty cool.