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Training Log Archive: MikeS

In the 1 days ending Apr 7, 2008:

activity

time

miles

Running

46:00

5.59

(8:14)

9.0

(5:07)

Strength & conditioning

40:00

Total

1:26:00

5.59

9.0

1:26

0:00

» now

Monday Apr 7, 2008 #

Running 33:00 [3] 6.5 km (5:05 / km)
shoes: Asics Gel 1120 (1)

Lunchtime run, which included miles 9 to 12.5 of the Sheffield half route. It seemed nice and flat, but I'm sure it will feel a lot hillier on race day.

Strength & conditioning 40:00 [3]
shoes: Asics Gel 1120 (1)

Usual session. Upper body tired from the weekend.

Running warm up/down 13:00 [2] 2.5 km (5:12 / km)
shoes: Asics Gel 1120 (1)

Home from the gym.

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