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Training Log Archive: MikeS

In the 1 days ending Apr 4, 2008:

activity # timemileskm+m
  Running1 20:00 2.17(9:12) 3.5(5:43)
  Total1 20:00 2.17(9:12) 3.5(5:43)

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Fr

Friday Apr 4, 2008 #

Running 20:00 [2] 3.5 km (5:43 / km)
(rest day) shoes: Asics Gel 1120 (1)

Easy, uneventful and nil point run home from work. Did bump into Tom Bailey in Tesco afterwards though.

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