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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Apr 3, 2008:

activity # timemileskm+m
  Running1 33:00 3.73(8:51) 6.0(5:30)
  Orienteering1 22:00 3.73(5:54) 6.0(3:40)
  Total1 55:00 7.46(7:23) 12.0(4:35)

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Th

Thursday Apr 3, 2008 #

Orienteering 22:00 [4] 6.0 km (3:40 / km)
shoes: Asics Gel 1120 (1)

3 sprint loops, first one in town, second one round Goodwin and Western Park and the third one in Ponderosa and surrounding streets. Loads of us out, and good training for the weekend.

Running 33:00 [3] 6.0 km (5:30 / km)
shoes: Asics Gel 1120 (1)

From home down to Information Commons, between loops and home afterwards. Two points for Alex Rothman looking very smart in Western Park. Four points now, but still trailing Craney and Neil. It appears Gavin Williams is trying to play the same game as us.
C • and he's doing rather well... 1

Note

Went for a massage at the Winskills tonight and who should I see? Only Andrew Middleditch. Unfortunately I wasn't running so no points.

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