Training Log Archive: MikeSIn the 1 days ending Mar 30, 2008:
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Sunday Mar 30, 2008 #
Running race (10km road race) 34:13 [5] 10.0 km (3:25 / km)
shoes: Lightweight trainers
Wakefield 10km. 10th/1261 and Alex, Armand and myself took the team prize.Got a new pb by 5 seconds, edging slowly closer to that 34 minute mark. Felt much better than Lord Mayor's 10km two weeks ago, but was only 11 seconds quicker. 5km splits of 17.06 and 17.07 so running consistently. Bit windy again today, and seemed to be losing time on the gradual downhill sections.
Running warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: Lightweight trainers
Warm up before the race, and warm down afterwards with Armand and Mayur.
Running warm up/down 22:00 [2] 4.0 km (5:30 / km)
shoes: Asics Gel 1120 (1)
Run round the block when I got back to Sheffield because my legs had seized up. I was contemplating whether I got done by the speed cameras going in and out of Wakefield when I thought it was a 40 mph zone but it was actually 30 mph. Don't think I saw any flashes.